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Oh, a quick 5-minute routine for back pain, that's exactly what I need. It's great that he recommends doing it multiple times a day for best results; consistency is key for mobility.

Getting right into it with Cat-Cow, smart move. It's such a foundational stretch for mobilizing the spine, and doing it in real-time with the doctor makes it super easy to follow.

He's showing the Cat-Cow pose now, which is brilliant for warming up the back. I like how he's guiding us through it, making sure we get the movement right.

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The routine begins by establishing a consistent practice, with Dr. Peng recommending this five-minute exercise regimen at least three times daily to enhance mobility and range of motion in the lower back [0:00-0:15]. The importance of regular engagement is highlighted to achieve sustained relief.

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