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Oh, this is a great starting point. I love how he's immediately defining confidence not just as an internal feeling, but how it's visually perceived through someone's presence and actions in a space.

The emphasis on broad, smooth gestures is really interesting. It makes sense that someone comfortable wouldn't be restricted or tentative in their movements; they'd naturally take up more space.

Hearing about Helen Mirren's comment really drives home the point that this isn't always innate. It highlights how projecting confidence can be a learned skill, almost a performance, even for seasoned professionals.

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The expert begins by defining supreme confidence as a feeling of comfort within a space, manifested through unhesitating, broad, and smooth gestures [0:00]. They note that for many, this natural ease is challenging to achieve, citing Helen Mirren's comment on the difficulty of simply walking onto a scene as an actress [0:15]. This initial observation sets the stage for exploring the performative aspect of confidence and how it can be intentionally projected.

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Body Language Expert Explains How - AI Video Analysis

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